Description
Pumpkin contains a variety of nutrients that can improve your heart health.
It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits.
For instance, studies have shown that people with higher potassium intakes appear to have lower blood pressure and a reduced risk of strokes — two risk factors for heart disease.
Pumpkin is also high in antioxidants, which may protect “bad” LDL cholesterol from oxidizing. When LDL cholesterol particles oxidize, they can clump along the walls of blood vessels, which can restrict your vessels and raise your risk of heart disease.
Pumpkins are loaded with nutrients that are great for your skin.
For one, it’s high in carotenoids like beta-carotene, which your body turns into vitamin A.
In fact, one cup (245 grams) of cooked pumpkin packs 245% of the RDI for vitamin A.
Studies show that carotenoids like beta-carotene can act as a natural sunblock.
Once ingested, carotenoids are transported to various organs including your skin. Here, they help protect skin cells against damage from harmful UV rays
Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen, a protein that keeps your skin strong and healthy.
Moreover, pumpkins contain lutein, zeaxanthin, vitamin E and many more antioxidants that have been shown to boost your skin’s defenses against UV rays
Reviews
There are no reviews yet.