Carpathian dried apples

Description

Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre.

A serving of organic dried apples provides nearly 20 percent of the daily value for dietary fiber. Apples are a good source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar levels and may lower LDL “bad” cholesterol levels, while insoluble fiber promotes a healthy digestive system.

Choose dried apples that still have their skin, as it is where most of the fiber comes from.

Dried apples contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).

Minerals are a vital substance to keeping your body healthy. Some people might be surprised to know that among the benefits of dried apples is their mineral content. Dried apples carry key minerals that can contribute to your overall health and well-being:

• Potassium – Half a cup of dried apples contains approximately 4% of your daily potassium needs. Potassium is vital for keeping your electrolyte and water levels in check. It’s also a mineral linked to improved brain and nervous system function.
• Sodium – Like potassium, sodium is essential for keeping the water balance in your body. It also helps regulate blood volume and blood pressure. 40 grams of dried apples carry around 180 mg of sodium, which is approximately 8% of your recommended daily intake.
• Iron – This mineral helps in creating fresh red blood cells, which then carry off oxygen in your blood to various parts of your body. Iron content in dried apples can cover 3-8% of your recommended daily intake.

Dried apples also contain trace minerals in tiny amounts, such as selenium, copper, and manganese.

Dried apples have zero fat content, making them an ideal snack for people who are currently watching their weight. They are also naturally sweet and can perfectly complement healthy foods such as salads and vegetables.