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Description
Flaxseed oil is loaded with heart-healthy omega-3 fatty acids.
In fact, one tablespoon (15 ml) contains an impressive 7,196 mg of omega-3 fatty acids.
Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA.
If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women.
Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs
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